Non-alcoholic fatty liver disease (NAFLD) is caused by a toxic level of fat accumulation within the liver.
As time goes on, excess fat in the liver can lead to oxidative damage, cause inflammation, and cause scarring of liver tissue (fibrosis).
Having a fatty liver is linked directly to insulin resistance and is a considered a metabolic syndrome within the liver. Being obese is a predominant risk factor in causing the metabolic syndrome. Although, you do not have to be obese to have these problems with your liver. Even certain medications can lead to toxic fat levels in the liver.
SYMPTOMS OF NON-ALCOHOLIC FATTY LIVER DISEASE
Here are symptoms to look for if you think you have non-alcoholic fatty liver disease:
- Swelling of our body (referred to as ascites and edema) because of the lack of protein being produced by the liver
- Increased bruising
- Mental confusion
- Weight loss
- Pain in upper abdomen
- Jaundice – which is shown by a yellow discoloration in our skin or mucus membrane
It’s highly suggested that you visit your doctor to find out if you have symptoms of NAFLD. These symptoms can also be in other health problems as well.
NINE NATURAL HOME REMEDIES
1. Weight Loss
Loss of weight is what will work best in treating NAFLD as it works to lower the fat levels in the body, especially in the liver. Drinking lots of water during your weight loss can cleanse your body of unwanted toxins through the urine.
2. Dietary Changes
Changing your diet is what also will contribute to weight loss if you have NAFLD. The average diet in America is usually high in fats that are artery clogging and cause long term health risks. Implementing healthy food choices such as sweet potatoes, raw veggies, ginger root, and bananas can help to reduce fat that has built up in your liver. Alcohol consumption can contribute to NAFLD, so you have to cut down majorly or quit drinking liquor altogether.
3. Black Seed Oil
From black cumin, black seed oil is being found to heal many health ailments, especially NAFLD. Studies have concluded that black seed oil hinders the process of NAFLD and reduces risk of complications from the disease.
Turmeric assists the body in reducing inflammation that comes with NAFLD and works as a digestive aid. When it comes to buying a turmeric supplement, medical professionals say its best to begin with 450 mg of curcumin, or turmeric, daily.
5. Vitamin E
This vitamin is a potent antioxidant that fights off inflammation in the body that comes with NAFLD. Vitamin E enhances immunity and improves heart health, which can be overworked when the person has NAFLD.
6. Wolfberries (Goji Berries)
These exotic berries have been widely used in traditional Chinese medicine. Wolfberry is a strong blood glucose stabilizer, antioxidant and tumor suppressor. The Chinese in ancient times would say that these berries healed the eyes and liver. When it comes to the liver damaged by NAFLD, wolfberries rejuvenated crucial enzymes and lowered the oxidative effects of the disorder.
Resveratrol is an extract that comes from red grapes. It is a powerful antioxidant and tough against inflammation. Studies conducted recently have found the extract to be beneficial in the fight against oxidative stress and inflammation from NAFLD.
8. Milk Thistle
Milk thistle has been tested and results were published in over 10,000 papers, that proved it was effective in reducing oxidative stress and inflammation from NAFLD. The findings even discovered that milk thistle is just as effective as silybin and silymarin in reducing the two issues associated with NAFLD. Milk thistle is promising to the treatment for NAFLD as it is easily accessible and available to the public.
9. Dandelion Root
Similar to milk thistle, dandelion root works to heal inflammation and liver cirrhosis, detoxifies the liver and support its health.