If you consume a healthy breakfast, you will feel numerous benefits, you will detoxify your body, clean the intestines, improve digestion and strengthen your body. Moreover, your skin will restore its beauty and healthy shine!
We now offer you the healthiest breakfast ever. In addition, it will help you in the fat burning process, it will normalize your weight and you can lose 3-5 pounds extra weight. Also, it will solve the issues with lazy bowels and constipation, and the belly fat will disappear slowly. Furthermore, your nails, hair and complexion will become healthy and beautiful.
What you need:
- 2 tbsps. oatmeal
- 1 cup or 250ml organic kefir. Low-fat yogurt is also an option.
- 1 tsp. cocoa powder
- 1 tsp. milled flaxseed
- 5-7 fleshy plums
What you do:
- You should know that this breakfast is prepared in the evening, but consumed in the morning.
- First, pour 100ml boiling water over the plums. You can put the plums in a bowl. Then cover them and leave for about 10 In another bowl put the oatmeal, cocoa and flaxseeds. Lastly, add the kefir and mix all together.
- Carefully slice the soaked plums and add them to the mixture. Alternatively, you can use a food processor to get a paste.
- Mix all together and put in the fridge until morning.
- In the morning, have your tasty and healthy breakfast.
- You should see the first positive results in one week.
- On the first day, you may have an odd feeling in your stomach, but this is already gone the second time you have this breakfast.