Since improper weight management can lead to various diseases, knowing your ideal body weight is the first important step towards good health. So what is the best way to determine a healthy weight? You can calculate your body mass index using BMI calculator, or you can look at your height and weight in the chart below.
Note: This ideal height/weight chart is only suitable for adult men and women. It isn’t suitable for children or young people under the age of 18.
What is Body Mass Index (BMI)?